Keen-eyed readers may have noticed that this blog has not been updated since January.. and the more astute among you will have picked up it was not updated with any passion for long before that (I'm still getting emails from dodgy SEO companies saying how much they "love" my updates, so they're clearly not that keen-eyed. But I digress).
If you have an interest in health and fitness, please visit and follow my new fitness blog, That Squat Bot. If not, no worries! I'll see you around.